Do vegans get enough protein?
If I had a dollar for every time someone asked me where I get my protein; I’d have a lot of dollars.
Plants have protein, or simply…
However, there seems to be such a misconception that vegans lack in protein, so I thought I’d write a full blog post about it. Maybe you’re wondering if all vegans are protein deficient. Or perhaps you’re thinking of starting a vegan diet, but you want to make sure that you will get enough protein.
First of all, let’s clear a few things up. Plants do indeed have protein, and most vegans get the protein that they need very easily.