Fresh Ideas for Sustainable Living
There has been a lot of buzz lately about zero waste lifestyle. While it’s fun to watch videos of people who are living with little to no waste, it may not be completely attainable for all of us. That being said, there are plenty of ways to reduce waste and save money in the process! Here are a few of my favorite reusable items to save money and reduce waste.
You’ve probably heard of the many benefits of meditation, and maybe you’re curious about how to start a meditation practice for yourself. Maybe you are a little skeptical about the benefits of meditation. That’s okay!
At one point, I was a little skeptical of meditation too. I didn’t see how simply sitting still could possibly be of any benefit. Furthermore, sitting still is really hard for me, so I didn’t even try.
If you are on a health and fitness journey, you have probably wondered about counting calories. There has been a lot of recent talk about macros in the health community, and many wonder the differences between calorie counting vs. macro counting. Please keep in mind that this is just my opinion and what has worked best for me. I always advise doing a little trial and error and figuring out what works best for your personal health and fitness journey.
When I first wrote this post, it was very different than what it is today. Over the last couple of years, it became more and more popular, and I decided to completely re-write it to keep it in line with the improvements that I have made in my lifestyle. I hope that you enjoy it!
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I am going to start off right here saying that I don’t sell essential oils for an MLM company. I have nothing against DoTerra or Young Living, but I don’t sell either one. Both companies have great quality products, but I want to start this series by letting you know that I don’t sell either one and I am not trying to recruit you. 😉 I will let you know what I recommend below, but wanted to start this with the disclaimer that I am not a distributor or a member of any group like this!
Now that we have that out of the way, on to the good stuff! The best uses for peppermint essential oil is post number one in a series that I will be doing about essential oils. I love using essential oils in our home, and I use them in a very realistic way. If you’re interested in trying essential oils but think some of what you’ve read is just “too much” then this series will be for you! The series will be full of practical and realistic uses for essential oils, along with advice on which brands I recommend and safety tips.
[Read more…] about 4 Incredible uses for peppermint essential oil
