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Pineapples and Sunshine

Fresh Ideas for Sustainable Living

7 Reusable items to reduce waste

April 10, 2018 By amy 10 Comments

7 Reusable items to reduce waste

7 Reusable items to reduce waste

There has been a lot of buzz lately about zero waste lifestyle. While it’s fun to watch videos of people who are living with little to no waste, it may not be completely attainable for all of us. That being said, there are plenty of ways to reduce waste and save money in the process! Here are a few of my favorite reusable items to save money and reduce waste.

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Filed Under: Cloth Diapers, Reducing Waste, Sustainable Living

How to start a meditation practice

April 8, 2018 By amy Leave a Comment

How to start a meditation practice

How to start a meditation practice (even if you’re a little bit skeptical)

You’ve probably heard of the many benefits of meditation, and maybe you’re curious about how to start a meditation practice for yourself. Maybe you are a little skeptical about the benefits of meditation. That’s okay!

At one point, I was a little skeptical of meditation too. I didn’t see how simply sitting still could possibly be of any benefit. Furthermore, sitting still is really hard for me, so I didn’t even try.

[Read more…] about How to start a meditation practice

Filed Under: Health & Wellness, Healthy Kids, Meditation

Should I count calories? Calorie counting vs. macro counting vs. not counting

April 7, 2018 By amy Leave a Comment

Should I count calories? Calorie counting vs. macro counting vs. not counting

If you are on a health and fitness journey, you have probably wondered about counting calories. There has been a lot of recent talk about macros in the health community, and many wonder the differences between calorie counting vs. macro counting. Please keep in mind that this is just my opinion and what has worked best for me. I always advise doing a little trial and error and figuring out what works best for your personal health and fitness journey.

When I first wrote this post, it was very different than what it is today. Over the last couple of years, it became more and more popular, and I decided to completely re-write it to keep it in line with the improvements that I have made in my lifestyle. I hope that you enjoy it!

[Read more…] about Should I count calories? Calorie counting vs. macro counting vs. not counting

Filed Under: Plant based food, Plant-Based Food

4 Incredible uses for peppermint essential oil

April 7, 2018 By amy Leave a Comment

4 Incredible uses for peppermint essential oil

Best Uses for Peppermint Essential Oil

I am going to start off right here saying that I don’t sell essential oils for an MLM company. I have nothing against DoTerra or Young Living, but I don’t sell either one. Both companies have great quality products, but I want to start this series by letting you know that I don’t sell either one and I am not trying to recruit you. 😉 I will let you know what I recommend below, but wanted to start this with the disclaimer that I am not a distributor or a member of any group like this!

Now that we have that out of the way, on to the good stuff! The best uses for peppermint essential oil is post number one in a series that I will be doing about essential oils. I love using essential oils in our home, and I use them in a very realistic way. If you’re interested in trying essential oils but think some of what you’ve read is just “too much” then this series will be for you! The series will be full of practical and realistic uses for essential oils, along with advice on which brands I recommend and safety tips.

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Filed Under: Essential Oils, Toxin-Free Home

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About

Pineapples & Sunshine is a blog about plant-based food, wellness, and sustainable living. My name is Amy, and I’m so glad to have you here! If you’d like to learn more about me, or this blog, go here.

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Recent Posts

  • Where to find reef safe sunscreen (and why it matters!)
  • Smart Gift Ideas for healthy moms
  • Cloth Diapering a Newborn | Is it worth it?
  • How to go zero waste with kids | Zero waste as a family
  • Vegan Grocery Essentials for your plant-based kitchen

plantpoweredpineapple

Fresh Ideas for Sustainable Living. Plant-based vegan food, sustainable living tips, wellness + more 🍍☀️

Instagram post 1866014757201306053_7615599799 New on the blog! Check out the link in my bio to learn more.
Instagram post 1863201318640735838_7615599799 Love this! Check out the link in my bio for a blog post I wrote with even more budget friendly vegan foods. #Repost @plantbasednews with @get_repost
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What are your favorite vegan options on a budget?
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#food #foodie #instafood #healthyfood #fitnessmotivation #healthylifestyle #healthyeating #healthyliving #plantbased #wholefoodplantbased #wfpb #vegan #vegansofig #veganism #nutrition #diet
Instagram post 1861062646990581880_7615599799 I’m going to be honest, I don’t love avocados! I’m sorry. I know, I should, but I don’t. So I put them in smoothies or dressing! If you don’t like certain healthy foods, find interesting ways to incorporate them into your diet! #Repost @nutrition_facts_org with @get_repost
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Interestingly, avocado consumption may not just enhance absorption of carotenoids, but then also enhance their subsequent conversion inside the body into vitamin A. Watch the video "Are Avocados Good for You?" on NutritionFacts.org to learn more: http://bit.ly/2t2d6RN (link in bio) 
#DailyDozenChallenge #HowNotToDie #LifestyleMedicine #NutritionFactsOrg #avocados #veganism #plantbased #plantbasedwholefood #avocadolicious #healthylifestyle #eatclean #foodstagram
Instagram post 1860601762824544638_7615599799 This is so true! #Repost @maggieq with @get_repost
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♥️ #janegoodall 
You are power. Use it.
Instagram post 1860343033147409699_7615599799 Lunch! Turmeric rice, tofu, peas and carrots. 🥕#whatveganseat #veganfoodspace
Instagram post 1859088445308108461_7615599799 If I had $1 for every time I got the “protein question.” 🙄🤑#Repost @plantbasednews with @get_repost
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Where do you get your protein?
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#plantbased #animalrights #gains #vegangains #highprotein #plantbaseddiet #protein #plantbasedprotein #WFPB #strength #veganlifter #veganfitness #health #socialjustice #veganism #veganfoodshare
Instagram post 1857404190987205785_7615599799 It’s Thursday which means there’s a new post on the blog today! This one is all about essential oils for beginners.
Instagram post 1857050161111218756_7615599799 One of my blog posts has really been gaining popularity lately. 7 simple tips to start a plant-based vegan diet. Check out the link in my bio to see it for yourself. :) ⠀
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#vegansofinstagram #vegan #pineapplesandsunshine #whatveganseat #vegansofig  #wholefoodplantbased #wfpb #plantbasedvegan #glutenfreevegan #normalizeveganism #veganlove #chooseethically #govegan #vegancommunity #crueltyfree #friendsnotfood #healthyfood #veganismdaily #veganeats #veganfeature #veganapproval #plantbased #veganfoodshare #veganlife #vegangirl #healthylifestle #glutenfree #eattherainbow #plantpowered #plantbaseddiet
Instagram post 1855959847617310558_7615599799 Sadly, this isn’t even common knowledge! #Repost @veganworld9 with @get_repost
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Here you go.
#animalsarefriendsnotfood #themeatyoueat #Donteatmeat #spreadhumanity #spreadcompassion #govegan #veganlife #veganworld #veganfuture #vegantoday #goveganrevolution #veganlifestyle #veganfortheanimals #plantbased #plantbaseddiet #plantbasedwholefoods #plantbasedlifestyle #sustainableliving #sustainability #sustainablelifestyle
Instagram post 1855219691381722675_7615599799 Self-care can be really hard for moms. We are so used to taking care of everyone else and we forget about ourselves. Self-care doesn't have to mean a week long spa vacation (although that sounds amazing.) It can be simple and it should be done regularly! Check out the link in my bio for some super simple self-care tips (for busy moms!) ⠀
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#instablog #instamood #cleaneating #naturalliving #instadaily #healthyfood #meditation #essentialoils #holistichealth #toxinfree  #health #wellness #mindfulliving #mindfulness #greenliving #greensoul #vegan #selfcare #selfcaretips #vegansofig #vegansofinstagram #sustainableliving #healthyliving #healthylifestyle
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Categories

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  • Meditation
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  • Reducing Waste
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  • Weight Loss

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